🌼 What's happening now?
This position reflects the present moment as it relates to your mental health struggles. It provides insight into how anxiety or depression is currently affecting you - emotionally, physically, mentally, and spiritually. The card drawn here will give an overview of where you are right now in terms of dealing with these issues.
⛰️ What obstacles might I face?
This card represents potential hurdles or difficulties that could arise while trying to manage your anxiety or depression. These challenges may be internal (like self-doubt) or external (such as unsupportive people). Understanding these obstacles can prepare you for them and help devise strategies to overcome them.
💡 Where should I focus my energy?
This position highlights areas where positive changes can occur if effort is applied effectively. It suggests ways in which focusing energy could lead to improvement in managing symptoms related to anxiety/depression.
🚪 How do I move forward from here?
The final card indicates what steps need to be taken next for progress towards healing from anxiety/depression. This advice isn't prescriptive but rather suggestive; it points out possible directions based on the energies surrounding the situation at hand.