🌿 Current Situation
This card provides insight into what's currently happening in your life that might be causing high levels of stress or anxiety. It could also highlight any underlying factors contributing to these feelings which may not be immediately apparent.
⚡ Challenges
This position represents the obstacles or challenges that stand in your way towards achieving better stress management. These could include external circumstances or internal struggles such as negative thought patterns or unhelpful coping mechanisms.
💧 Emotional Response
This card reflects how you're emotionally responding to these stresses and challenges. It offers insight into whether this response is helping or hindering your ability to manage stress effectively.
🔥 Action Needed
The last card suggests actions needed for effective stress management based on all previous positions' information. This action could involve changing certain behaviors, adopting new habits, seeking professional help, etc., depending upon what the cards reveal about your specific situation.